How AthlEAT works
Your Athlete's Schedule Already Knows What They Should Eat
AthlEAT reads the practice and game calendar you already use, works backwards from each event start time, and builds the fueling plan around it — what to eat, how long before warm-ups, and what to have ready for the ride home.
The problem
Generic Advice Doesn't Survive A Tournament Weekend
The Advice Is Never About Today
“Eat a balanced meal three hours before competition” is fine on paper. It is not an answer when the first whistle is at 7:40am, the second game is at 1:15pm, and you are two hours from home.
The Schedule Keeps Moving
Fields get reassigned, games get rescheduled, weather pushes everything back ninety minutes. A plan written on Sunday is wrong by Wednesday.
Households Run More Than One Athlete
A 10-year-old swimmer and a 16-year-old defender have different needs, different schedules, and different opinions about dinner — on the same Tuesday.
Parents Are The Ones Executing
Whatever the plan is, someone has to buy it, pack it, and have it in the car. A plan that doesn't end in a grocery list isn't a plan.
How it works
Calendar In. Fueling Plan Out.
AthlEAT is built around one mechanic: meal timing derived from real event times, per athlete, automatically.
Add Your Athletes
Age, sport, position, weight, training load, dietary restrictions and food preferences. One subscription covers multiple athlete profiles in a household.
Connect The Schedule
AthlEAT ingests standard ICS calendar feeds — the format published by PlayMetrics, TeamSnap, SportsEngine, LeagueApps and most club platforms. When the schedule changes, the plan changes with it.
Get The Plan And The List
Pre-event, during-event and post-event timing for every session, plus meals built around them and a weekly grocery list reflecting what you'll actually need.
Features
Everything Inside The App
Schedule-Based Meal Timing
Every event on the calendar gets a timeline. AthlEAT works backwards from the start time to place a main meal, a top-off snack, hydration checkpoints, and a recovery window after the final whistle.
- Separate handling for practice, single games, and multi-game tournament days
- Timing reflects event intensity and duration, not just the clock
- Back-to-back events get one condensed plan rather than two conflicting ones
An AI Coach You Can Ask At 6AM
Ask the questions that come up in the moment — “she skipped breakfast and we leave in 40 minutes,” “what should he eat between games,” “is this gas-station snack okay.” Answers are grounded in published guidance from ACSM, ISSN, NCAA, and Team USA, and shaped by the athlete's own profile and schedule.
- Available any time, not only when a plan is generated
- Answers reflect the athlete's age, sport, and restrictions
- Written for parents and coaches to act on, not to study
Meal Plans And The Grocery List That Goes With Them
Plans are built from food young athletes will actually eat, filtered by the restrictions and preferences on each athlete's profile. The weekly grocery list is generated from the plan and consolidated across every athlete in the household.
- Dietary restrictions, allergies and food preferences applied per athlete
- Travel-day and packed-cooler options for away games and tournaments
- One consolidated shopping list, not one per athlete
Every Athlete In The House, One Account
Switch between athletes without switching accounts. Each profile carries its own sport, age, schedule feed, restrictions and plan — while the household view rolls the week up into a single set of logistics.
- Multiple athlete profiles on one subscription
- Per-athlete calendar feeds from different clubs and leagues
- Accounts are created and managed by a parent, guardian, or coach
Optional Wearable Connections
If your athlete already wears a device, you can optionally connect it. AthlEAT reads recovery score, heart rate variability, sleep, and strain, and adjusts the day's plan when those numbers move — a poor night's sleep before a tournament changes what the morning should look like.
- Optional connections to Whoop, Apple Health, Google Health Connect, and Fitbit
- Recovery score, HRV, sleep and strain feed into meal and hydration adjustments
- Entirely optional — the app works fully with no device connected
A look around
The Rest Of The App
For clubs, academies & schools
Give Every Family The Same Fueling Baseline
Clubs already publish the schedule. AthlEAT turns that same calendar feed into nutrition guidance for every family on the roster — without adding anything to a coach's plate.
Works With The Platform You Already Run
Because AthlEAT ingests standard ICS feeds, it works with any platform that publishes one — PlayMetrics, TeamSnap, SportsEngine, LeagueApps and others. No migration, no new system for your staff.
Consistent Guidance Across Age Groups
Every family gets guidance scaled to their athlete's age, sport and schedule, grounded in published guidance from ACSM, ISSN, NCAA, and Team USA — instead of whatever circulates in the team chat.
A Member Benefit, Not Another Fee
Member discount and revenue-share arrangements are available for clubs, leagues and associations.
Nothing For Coaches To Administer
Families connect the calendar themselves. Coaches keep posting the schedule exactly the way they do now.
Questions
Frequently Asked
+Which calendar platforms does AthlEAT work with?
Any platform that publishes a standard ICS calendar feed, which includes PlayMetrics, TeamSnap, SportsEngine and LeagueApps. If your club gives you a calendar subscription link, AthlEAT can read it.
+Do I need a wearable to use it?
No. Wearable connections are entirely optional. If you do connect one, AthlEAT uses recovery score, HRV, sleep and strain to adjust the day's plan.
+Can I manage more than one athlete?
Yes. One subscription supports multiple athlete profiles, each with its own sport, age, schedule feed, dietary restrictions and plan.
+What ages is AthlEAT for?
AthlEAT is built for youth, high-school and college athletes. Accounts are created and managed by a parent, guardian or coach — not by children.
+Does it handle allergies and dietary restrictions?
Yes. Restrictions and food preferences are set per athlete profile and applied to every plan and grocery list generated for that athlete.
+Where does the nutrition guidance come from?
Recommendations are grounded in published guidance from ACSM, ISSN, NCAA, and Team USA. AthlEAT is not affiliated with or endorsed by these organizations.
+What platforms is the app on?
AthlEAT is available on iOS and Android.
Start With This Week's Schedule
Add your athlete, paste the calendar link, and see the first plan in a few minutes.
Important: AthlEAT is a tool for general sports nutrition education and planning. It is not a medical service and does not provide medical nutrition therapy. For medical nutrition needs, consult a healthcare provider or a Registered Dietitian. Accounts are created and managed by parents, guardians or coaches, not by children.
Recommendations are grounded in published guidance from ACSM, ISSN, NCAA, and Team USA. AthlEAT is not affiliated with, sponsored by, or endorsed by any of these organizations.